The Stillness Course Outline includes lessons around seven main sections around the topics of meditation:

 

Section 1: Introduction to Meditation

An introductive series of lessons about what meditation is, why it works. and what it does for you!

 

Section 2: How to meditate

Several lessons on all the basics from breathing, connecting to your body, and getting into the perfect mindset to get yourself into a meditative state of consciousness.

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Section Three: The Fundamentals of Meditation 

This section will teach you all of the fundamental practices and concepts around meditation, that will help deepen your meditative practices as well as enhance your overall lifestyle and sense of being. 

 

Section 4: Meditation Tips and Tools

In this section we will discuss such topics as Finding answers through meditation, developing your awareness so that you can get your answers clearly, basic shielding, clearing and tips for getting on what to do within the meditative states.
 

Section 5: Working through obstacles

These lessons will teach you all about the obstacles that we face in getting into the state of mediations, as well as the things that we must work through in order to further our experience. This section will include videos about Working through blocks, Thought forms and working with or against collective consciousness, Obstacles and Ego Traps for meditation, and What to do about entities and invasive constructs or data

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Section 6: The Energy Body and your Chakras

This section will be a sampling of the coursework in The Chakras and Your Human Energy System Course. There will be an explanation of what your chakras are, how they work and help you, as well as guided meditations for working with and on them and their energies.

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Section 7: FAQs about meditation

This section will include the most common questions that people ask about meditation such as: 

Do you have to be spiritual to meditate?, What is psychic/psionic Attack? And how to deal with it…and lot's more