The Stillness Course Outline includes lessons around seven main sections around the topics of meditation:

 

Section 1: Introduction to Meditation

An introductive series of lessons about what meditation is, why it works. and what it does for you!

 

Section 2: How to meditate in 5 simple steps

Five simple and easy to follow steps to reach meditative states of consciousness consistently

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Section Three: Mastering your process and making it your own.

In this section we discuss the nuance of creating a reliable and sustainable meditation practice that's all you! We also do this through understanding your own personal style of learning.

Take the learning style quiz here. 

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Section Four: Attitudes around meditation. 

Attitude when doing anything will determine the success or failure of any undertaking. This section will teach you the correct attitudes to have in place around your meditative experience.

 

Section Five:  Understanding Brainwaves

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Section Six: Developing Self-Mastery through the Fundamentals of a Meditative lifestyle.

This section will teach you all of the fundamental practices and concepts around meditation, that will help deepen your meditative practices as well as enhance your overall lifestyle and sense of being. 

 

Section Seven: The Energy Body and your Chakras

This section will be a sampling of the coursework in The Chakras and Your Human Energy System Course. There will be an explanation of what your chakras are, how they work and help you, as well as guided meditations for working with and on them and their energies.

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Section Eight: Basic energetic self maintenance- how to shield, clear and contain your energy field.

 

Section Nine: Meditation Tips and Tools

In this section we will discuss such topics as Finding answers through meditation, developing your awareness so that you can get your answers clearly, basic shielding, clearing and tips for getting on what to do within the meditative states.
 

Section Ten: Working through obstacles

These lessons will teach you all about the obstacles that we face in getting into the state of mediations, as well as the things that we must work through in order to further our experience. This section will include videos about Working through blocks, Thought forms and working with or against collective consciousness, Obstacles and Ego Traps for meditation, and What to do about entities and invasive constructs or data

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Section Eleven:  More on Self Mastery- concepts like the ego, alignment and living a balanced life.

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Section Twelve: FAQs about meditation

This section will include the most common questions that people ask about meditation such as: 

Do you have to be spiritual to meditate?, What is psychic/psionic Attack? And how to deal with it…and lot's more