The Stillness
Meditation
Course
The stillness meditation course is an ultimate in the basics and functions of the human mind in alignment with the connection to the body when in the states of meditative consciousness.
Through developing the practices that are taught within this course the goal is…to allow the very nature of your soul that resides within you to develop in strength, steadfastness and to culminate into a union with the body, mind and heart that are in agreement and in prosperity to all that you attain to accomplish within your life’s journey…this being a keystone and a starting point to begin this beautiful process of alignment.
As we progress through the course itself, a union of body, heart, mind, and soul will begin to develop…holistically and from a grounded stance of belief…building into confidence of that which you are on the inside…and over time and through dedicated practice will also allow this to externalize into your manifested physical reality.
The Stillness method of meditation practice is simple and easily defined in order to facilitate an awareness of the simple steps that is the process of realizing meditative consciousness states and then to build upon this stable practice through the means of developing focus through the natural style of learning that is unique to your individual personality's learning style.
This is done through cognitive explanation of the steps of the practice initially...and then to further the knowledge of the concepts around developing a holistic lifestyle according to your individual meditative experience...and to expand from there into concepts around personal growth and development in conjunction with your individual soul's journey.
Within the course, there will also be an opportunity to be led through the steps of this process and to practice them slowly...and easily...through the guided meditations that correlate with each step of the process itself.
The Stillness Course is beneficial for all skill levels of meditation and has been utilized by
beginners and experienced meditators alike, as it hones in on the fundamentals of creating a stable experience that you can rely on to get you to meditative states consistently.
Meditation
This course will teach you all of the basics of how to meditate with SIMPLE STEPS that can be added to and built upon in order to make your PERFECT meditation technique your very own and to customize it according to your best methods of understanding and learning according to your personality's best learning style.
Within this course you will learn:
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The simple and easy to follow steps to attain meditative states of consciousness.
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Ways to hone your practice and make it work with your personality's individual learning and communication style while discussing the nuance of creating a reliable and sustainable meditation practice that's all you!
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Understanding concepts that facilitate development of a meditative lifestyle such as the breath, the mind, and how to ground.
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What is scientifically happening with your brain when you meditate
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The best and most healthy attitudes, mindsets, and expectations to have around meditation and your practice.
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Concepts such as self-mastery, alignment, and living a centered and balanced life.
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Tips on finding answers to life's questions through meditation
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And more supplementary material is consistently being added as we continue! And you will have continuous access to new and updated content as we continue to build this innovative course.
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If you find yourself with any questions or stuck in any way…you will have access to reach out to me at my personal email and I will be happy to establish a correspondence with you that is appropriate to your needs at the time. I am here for you. And I want to see your complete success in this program…in your process of development…and to help you utilize meditation as a tool to open you to the world of your individual and amazing potential that truly is your own personal version of conscious evolution!