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Stillness
Meditation Course

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The Stillness 
Meditation
Course

The stillness meditation course is an ultimate in the basics and functions of the human mind in alignment with the connection to the body when in the states of meditative consciousness. 

This course will teach you all of the basics of how to meditate within FIVE SIMPLE STEPS that can be added to and built upon in order to make your PERFECT meditation technique your very own and to customize it according to your best methods of understanding and learning.  

Just a little bit on that... 100 % of Meditators that use the Stillness meditation method

The Stillness Course is beneficial for all skill levels of meditation and has been utilized by
beginners and experienced meditators alike, as it hones in on the fundamentals of creating a stable experience that you can rely on to get you to meditative states consistently.  

With Kendra Soleil

This course will teach you all of the basics of how to meditate within FIVE SIMPLE STEPS that can be added to and built upon in order to make your PERFECT meditation technique your very own and to customize it according to your best methods of understanding and learning according to your personality's best learning style.  

You can take this course as quickly or slowly as is healthy for you and your lifestyle, working at your own pace and asking questions as we go along.  

The stillness course will teach you:

  • Five Simple and easy to follow steps to attain meditative states of consciousness.

  • Ways to hone your practice and make it work with your personality's individual learning and communication style while discussing the nuance of creating a reliable and sustainable meditation practice that's all you!

  • Understanding concepts that facilitate development of a meditative lifestyle such as the breath, the mind, and how to ground.

  • What is scientifically happening with your brain when you meditate

  • The best and most healthy attitudes, mindsets, and expectations to have around meditation and your practice.

  • Concepts such as self-mastery, alignment, and living a balanced life. 

  • Basics on the human energy field and the chakras 

  • Tips on finding answers to life's questions through meditation

  • And more supplementary material is consistently being added as we continue! And you will have continuous access to new and updated content as we continue to build this innovative course. 

  • And you are free to ask questions any time! I'm always here to help you develop your process. 

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