Meditate with Kendra Soleil
And Reconnect to your body.
Do you ever just get a little TOO in your head?
This is a great meditation to do when you feel a little disconnected…
Or if you feel like the day has gotten away from you somehow and you just need to just…. Sit.
And be. For just a few minutes…reviving your energy with rest and relaxation.
This meditation may also allow you to tap into what your body is communicating with you.