The importance of balance is for an individual to be able to maintain both the groundedness which will sustain them…as well as to provide room for growth and the openness to possibility and opportunity.

Dualities are those which arise in mind, in thought and in feeling, and life in general that are both generally true or seemingly true… but also seem contradictory in nature or in timing.

Meditation is both a science…and an art. And may be approached in different ways that are suitable for whatever kind of person you may be..