With this course you will get: The steps to attain meditative states of consciousness. Ways to hone your practice and make it work with your personality's individual learning and communication style while discussing the nuance of creating a reliable and sustainable meditation practice. Understanding concepts that facilitate development of a meditative lifestyle such as the breath, the mind, and how to ground. What is scientifically happening when you meditate. The best and most healthy attitudes, mindsets, and expectations to have around meditation and your practice. Concepts such as self-mastery, alignment, and living a centered and balanced life. ​​​ More supplementary material will be added as we continue! And you will have continuous access to new and updated content as we continue to build.  Guided Meditations - Coming Soon!  Support. If you find yourself with any questions or stuck in any way…you will have access to reach out to me at my personal email, ​The Stillness course is worked on at your own pace and on your own time. The Stillness Meditation course is in an audio format so you can listen on the go and from anywhere, giving you the option to download the tracks as well.  It is also in a written (PDF) format so that you can follow along visually as well.  Videos are in the works. Learn more at the site webpage: www.universityofconsciousevolution.com/stillness I hope you join us! Namaste, Kendra Soleil By purchasing this program you are agreeing to the UCE Course and Program Disclaimer & Participant Agreement found at https://www.universityofconsciousevolution.com/policies